First off, just admit you said, “What the heck is a mace?”
It’s okay. You’re not alone. I’d bet a majority of readers had the same reaction.
The Mace is for individuals who are looking to improve their movement while increasing their fitness. The mace has been around for hundreds upon hundreds of years and was used by ancient warriors preparing for battle. Today we use it as a tool to improve our fitness for the demands of daily living.
You can expect to:
Tone your midsection and shoulders and arms
Increase strength in shoulder stabilizers
Improved mind & body connection
The great thing about the mace is it starts at 7 lb. and the most commonly used weight is 10 lb. Don’t worry about not touching a mace your already ahead of most as they don’t even know what a mace is!
In our demo you will see some common movements such as the press, uppercut & arrow combined with squats & lunges. At the end of the demo you will witness our team break into flow, the combination of movements and expression.