The Bar Athletics is focusing on the 4 fundamental movements: Squat, Hinge, Push, & Pull. We aim to take an individual through the 4 fundamental movements, providing feedback to place them in safe and efficient moving patterns Equipment needed: Kettlebell, PVCs, Resistance Bands, Yoke, Box, Echo bikes
Sign- Up for the 6-Week Fitness Challenge to jumpstart your fitness journey.
Echo Bike Challenge Demonstrate the use of Echo bikes and provide a short challenge (i.e. Most calories in 20 seconds) Winners get a promo item (Fitaid, Nooma, Wristband, Bar Gear, etc.)