Restaurants offering healthy options in DTW!

In the spirit of Live Well Willoughby, some of the downtown Willoughby restaurants wanted to do their part in offering healthier options.  Take a look at your choices: Brim –Watermelon Poke Bowl Black Rice, Avocado, Edamame, Sesame This bowl is vegan and gluten free. Customers have the choice to add protein to this dish such […]

6 Steps to Improve Your Nutrition

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease, diabetes, and cancer), and promote your overall health. Wondering what you need to do to take control of your eating habits in order […]